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Prep Time10 mins
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Cook Time20 mins
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Serving1 People
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Overnight oats Recipes are not only quick and easy to make, but they are also extremely versatile. You can experiment and brainstorm endless variations and activities, which helps keep things interesting and makes breakfast on the go fun and satisfying.
All you need to make overnight oats are your oats of choice (we recommend our organic, quick-cook rolled oats), your liquid, and a sweetener.
What Makes Overnight Oats Different?
1. Overnight Oats Enhances Digestion
When you soak oats overnight, it looks like you’re cooking them, but the process is very long and slow, and it’s done without heat. Soaking helps break down starches and reduces natural phytic acid, which can help your body use oats’ nutrients more efficiently.
This can make oats mixers easier to digest than cooked oats, which is great for everyone, but especially helpful for those with gluten sensitivity. Even gluten-free oats are not easy to digest, but overnight oats prove to be a game changer for many.
2. Overnight Oats Contain Increased Resistant Starch
Resistant starch is found in all foods that contain starch, but it appears to be present in higher levels with cold starchy foods rather than cooked. RS is a natural carb and helps to improve digestion, aid in weight loss, increase feelings of fullness and reduce insulin spikes associated with eating hot starchy foods.
You can use almond milk, Greek yogurt, coconut milk, hemp milk, soy milk, oat milk, or even regular cow’s milk if you prefer. Depending on your preference, the sweetness can range from honey or stevia to maple syrup and more.
You can then add things like chia seeds, flaxseed, coconut flakes, nuts, nut butter, fresh fruit, cinnamon, dried fruits, berries, and even cocoa nibs, protein powder, or maca powder to your oat mix. Coconut oil can also be a great addition and can add some energy-giving fats.
3. Overnight Oats are a Time and Money Saver
The ingredients for overnight oats don’t have to be very expensive, and because they’re so filling, you can eat less throughout the day. This makes them ideal for those on a budget.
Plus, it probably takes less than 5 minutes to prepare oats recipes before you go to sleep, and they’re ready to rock when you wake up in the morning! No cooking, no mess, no fuss.
You can even prepare all of your add-ins the night before and have them ready to stir or put them in a bag to take with you. Yum and done!
4. Overnight Oats Are Delicious
Did we mention how delicious overnight oats are? It’s like a dessert in a jar, good only for you and a complete meal in itself. And the best part is that the overnight oats recipe can be completely customized to your liking.
From dried fruits and shredded coconut to almond slices and cocoa powder, the flavor combos are truly endless! You can even save it for later and actually eat it like a dessert. We promise we won’t tell a soul.
Are overnight oats good for weight loss?
In short, overnight oats can help you lose weight. Just keep an eye on your portion sizes, incorporate sweets naturally with fruits, and measure out high-calorie toppings like nuts, seeds, granola, and dried fruits.
Do overnight oats help with weight loss?
How Can Overnight Oats Help You Lose Weight? Overall, oats are beneficial for all those who want to lose some extra weight. Oats soaked overnight are high in fiber, which keeps your stomach full for longer. It also helps in cleaning your digestive system.
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Can Overnight Oats Make You Fat?
Are oats getting fat overnight? Whole grain oats do not contain fat, although if the mix-ins and toppings are high in fat, the oats can cook overnight. Stick with healthy ingredients and overnight oats can be a hearty and nutritious addition to your regular diet routine.
How do you make homemade oats overnight?
Put the oats and milk in a glass jar, cover it, and keep it in the fridge overnight. So easy for a child can do it.
I also like to add plain/Greek yogurt (in equal proportion to milk) as the sourness lifts the breakfast and wakes you up. The ratio of oats to liquid should be 7 parts curd/milk to 3 parts oats (although this depends on the thickness of the oats etc.).
More milk gives you more creamed oats, too much curd can be sticky, but I find it improves the taste a lot and like a fairly thick texture.
How to make Overnight Oats in Curd?
INGREDIENTS
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Soak oats overnight in curd
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4-5 Almonds
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2-3 Walnuts
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1 tsp Chia seeds
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Fruits ( 1 strawberry, 1/2 apple, 2-3 grapes, 1/2 pear, or any other fruit of your choice)
METHOD
Soak Oats in Curd and keep them overnight.
Also soak Almonds, Walnuts, and Chia Seeds in water and keep them in Fridge for 2 hours.
In overnight soaked Oats, add some chopped fresh fruits of your choice and mix them well.
Roughly crush the soaked Almonds and Walnuts and bring them to the bowl of oats.
Then add some Chia seeds to the soaked oats.
Mix them well and Serve delicious Curd Oats!
How to Make Gluten-Free Overnight Oats?
Gluten-Free Overnight Oats
With a healthy overnight breakfast, you have a dish that you can customize to suit your individual nutritional needs.
Anyone suffering from celiac disease or any type of gluten sensitivity should try the recipe for gluten-free overnight oats. Gluten-free oat flakes are also ideal for this.
Gluten-Free Overnight Oats Banana and Blueberry Recipe
Preparation Time
5 min.
Keep it in the fridge for 3 hours
Total Time: 3 hours 5 minutes
Servings: 1
Material
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50 g gluten-free oat flakes
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120 ml milk or plant-based drink
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1 pinch salt
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1 banana
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50 grams blueberries
1 teaspoon agave syrup (if needed, but the banana adds enough sweetness to my taste)
Preparation
Put gluten-free oatmeal in a mason jar.
Next, add 120ml liquid (milk or plant-based drink) of your choice and mix the ingredients together.
Also, add a pinch of salt to your overnight oats, and if you like sweet overnight oats, add a teaspoon of agave syrup.
Put the mason jar or regular jar in the fridge overnight or for at least 3 hours.
When your overnight oats are nice and creamy, you can take them out of the fridge.
Now you can refine your overnight oats with the fruit of your choice. For this recipe, we used bananas and blueberries. Enjoy Your Overnight Oats
How to make Chocolate Oats overnight?
These Chocolate Overnight Oats are healthy, packed with protein and simply delicious! Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cocoa powder.
This recipe comes together in minutes and is the perfect choice for breakfast or a post-workout snack!
This is just a list of some of the ingredients you need to make these Chocolate Overnight Oats-
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Dark Chocolate Oats by Yoga Bar
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chia seeds
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Cocoa Powder (You can also use Cocoa Powder)
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non-dairy milk (you can use cashew, oat, hemp, almond, coconut, soy, or macadamia nut milk)
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Yogurt (Greek or coconut yogurt can be used for this recipe. To keep things vegetarian, you can use coconut or any other non-dairy yogurt)
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vanilla extract
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Maple syrup or honey if not vegan
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Dark chocolate chips (or chopped dark sugar-free chocolate) – Use dairy-free chocolate chips to make this vegan. (alternative)
Method:
Put the ingredients in the bowl. First, put oats, chia seeds, curd, cocoa powder, and dark chocolate chips in a bowl.
Pour the milk. Pour the milk over the dry ingredients. Then, pour the maple syrup into the bowl.
Stir: Shake well to combine. Next, divide into jars.
Refrigerate: Refrigerate for at least four hours.
Serve: Remove from fridge and serve chilled. Enjoy it!
What is Quick Cook Oats?
Quick oats or quick-cooking oats are rolled oats that undergo further processing to reduce cooking time.
They are partially steamed and then rolled out even thinner than old-fashioned oats.
They cook in a matter of minutes and have a mild flavor and a soft, meaty texture.
The Healthiest Way to Make Oats Overnight
One of my favorite breakfast options is overnight oats because I know they are packed with nutritional benefits. And while I think it’s important to start every day right, there are a few ways you can sabotage your efforts by making your own oatmeal at night.
To make sure you make the best oats every morning, here are some tips to help you make sure your overnight oats swell as much as possible:
Let them sit in your fridge for about 4 hours—works the best overnight for an easy snack before work or school, but if you want them to be soft and ready to eat quickly, add them for 2 hours. Let me sit in
Ingredients
Nutrition
Calories 347
- Daily Value*
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Total Fat 14g18%
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Saturated Fat 6g29%
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Cholesterol 8mg3%
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Sodium 42mg2%
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Total Carbohydrate 45g17%
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Dietary Fiber 7g25%
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Protein 11g
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Vitamin C 0mg2%
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Iron 3mg16%
Directions
With a few extra ingredients, your overnight oats will turn into a great power breakfast in no time. The seeds are also a good source of protein, which is why they are especially recommended for vegetarian diets.
Step 1
Firstly, add all the ingredients to the jar and mix well.
Step 2
Then secure the lid. Chill in the refrigerator overnight OR for at least 6 hours.
Step 3
Afterward, in the morning, stir the oats. Make sure that the mixture is be thick and the oats soft. Finally, garnish with your favorite toppings and dig in!
Conclusion
With Overnight Oats, your creativity knows no bounds. Once you know the basic recipe, you can let off steam with toppings and try out more unusual creations.
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